DIETICIAN IN AMRITSAR

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Omega3 fatty Acid and Skin

Omega-3 fatty acids are essential for youthful skin. Omega-3 is also the source of slew of other health benefits beyond skin care. Try taking a stroll down the vitamin aisle if pure skin is on your agenda.

Repairing Skin from the Inside

Skin Benefits of Omega-3

Oily fish, nuts and leafy green vegetables are high in fatty acids and protein, both crucial nutrients needed to help repair damaged skin cells. Laurie Tansman, MS, RD, CDN, a nutritionist at Mount Sinai Medical Center in New York, claims, "It not only plays a vital role in the health of the membrane of every cell in our body, it also helps protect us from a number of key health threats." Omega-3s heal the skin from the inside out. Repairing damaged cell membranes helps to make the skin more resilient to internal and external threats.

Omega-3s have anti-inflammatory properties that reduce redness and swelling, limiting irritation, greatly positive aspects for clearer skin. All these benefit from the anti inflammatory qualities of fish oil. Essential fatty acids encourage the body's natural production of the chemicals that control inflammation.

Dr. Paramjit Singh
Guru Amrit Clinic
239 Gol Masjid, Opp Bus Stand, Amritsar
Helpline:+91-9888171301

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